Can you understand what the numbers in your blood report are trying to tell you? Learn the basics of reading a blood report here and try to make better sense of it.
A medical check up is the most accurate indicator of your health. Even a simple blood test can help spot some serious medical conditions.

Learn the basics of reading a blood report to stay well informed. Here is what a blood report talks about:
Rbc Count: the Number of Red Blood Cells
A higher than normal RBC count may indicate conditions such as low oxygen tension in the blood, dehydration, or renal disease. A lower than normal RBC range may point to blood loss, bone marrow failure, leukemia, RBC destruction, or malnutrition.
Wbc Count: the Number of White Blood Cells
A higher than normal count of WBCs may indicate the presence of infection while a lower WBC count may indicate autoimmune disease, bone marrow failure, liver disease, or radiation exposure.
Haemoglobin: the Amount of Haemoglobin in the Blood
A lower Haemoglobin value may anaemia or blood loss. It may also be the indication of a more serious underlying disease.
Haematocrit: the Percent of Blood Made Up of Red Blood Cells
Higher Haematocrit may indicate dehydration while a lower than normal Haematocrit can be due to anaemia, blood loss, bone marrow failure, leukemia, malnutrition, etc.
Mean Corpuscular Value: Size of the Red Blood Cells
Platelet Count: Number of Platelets in the Blood

Your blood report will indicate the normal range for each measurement. You need to visit the doctor if your report indicates out of normal range. You doctor may prescribe additional tests before he or she reaches a diagnosis.

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Most of us do everything major to protect our hair, but what about a few small things that you might be doing wrong and are not even aware of them!
We use the best of the shampoos, are very choosy about where to go for the hair spas and take all the possible precautions to protect our crowning glory.
But even with all these precautions, there might be a few small things that you’re doing wrong! Did you know about these small slight things can damage your hair in the long run?
Drying With Towel
Most of us have the habit of rubbing our hair vigorously with a towel after washing them. But do you know that our hair is the weakest when it is wet and any vigorous rubbing can cause a great deal of unnecessary breakage. Be very gentle with your hair when wet.
The Hair Ties
How you tie your hair also affects your hair to a great extent, for example, the ponytail. But do you know it can be damaging for your hair if you are using a rubber band or are tying your hair too tightly.

Try to leave your hair loose whenever possible or use a cloth-covered scrunchie instead of a rubber band.
Hairpins & Clips
These are great hair accessories but be careful as to not to use too many as they can weaken the hair roots if used for a long period of time. They can also pull on or break your strands when you remove them from your hair, so use minimum of them to relax your hair.
So, now that you are aware about these apparently innocuous activities, remember, it’s these little things that can go a long way to help you in keeping good healthy hair.

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You have perhaps surfed the web, read all the books, and have gone ahead and bought all the right vitamins. You think you are on your way to get an excellent diet and nutrition. But you may be all wrong, as according to the worlds’ leading nutrition experts, most of us believe we are following a healthy diet then we really are. Read on to know about the 7 common diet sins we all tend to make.

Tips For A Healthy Diet Plan

•  Include more whole grains in your diet
•  Stock your fridge with fruits & vegetables
•  Use healthy fats
•  Don’t miss out on calcium & vitamin D
•  Try different proteins
•  Eat in moderation and smaller meals
• Go for healthy drinks like water and juices

Going for a trendy diet

Some of these diet plans may work initially, but the pounds will come pounding back on you, faster than you think. Moreover these fad diets can lead to serious health risks. According to the experts, one should lose weight slowly and steadily.

Cutting out on exercise
Most of us mistakenly believe that to shed pounds, we need to cut calories. But this is not the complete story. One should certainly watch what they eat, but include exercise as a part of your dieting regimen.
Doing it by yourself
Following a good diet and losing weight is harder if you are doing it alone. Joining a friend gives a better support system and helps you lose more weight and also keeps you motivated.
The second helpings
If you think eating platefuls of those healthy salads is doing wonders for your body, then you could be not more wrong. You salads may be up with creamy dressing and full-fat cheese which is not good for you. Take your meals in moderation.
Depriving yourself
This routine will not last for long, as you will give up at some or the other point. Depriving yourself of food may lead to bouts of overeating and you will be back to square one. Try to include smaller meals and snacks throughout the day.
To wrap up, for greatest success, bring dedication and moderation to your diet plan, leaving out the extremes.

Menopause can be explained as the time period when menstrual cycles come to an end, thus signalling the end of a woman’s fertility. It generally occurs during the ages of 45 to 55 in women. In this article, you will learn about menopause symptoms and how to cope with them.
Women generally show mixed-reactions towards menopause. While some women are relieved at the thought of saying goodbye to those uncomfortable, messy and painful days, some others are scared of the numerous changes that are related to menopause. One should treat menopause as a normal part of life. The changing levels of hormones during menopause might lead to these symptoms.
1. Hot or Cold Flashes
Not every woman will experience hot flashes, but majority of them will. They are felt like sudden sensation of warmth or heat spreading over the body, but they are perfectly normal as the body is showing its reaction to the decreased supply of the hormone estrogen.
2. Night Sweats Flashes
Night sweats is a common perspiration disorder occurring during sleep and are more intense than the hot flashes. It is a common perspiration disorder.
3. Low sex drive Flashes
Sexual desires have their lows and highs in every woman. Any hormonal imbalance can sap sex drive. But there’s a difference between sexual drive and sexual function.
4. Dryness in the vagina Flashes
With the estrogen levels dropping during menopause, the vaginal tissues too start loosing their moistness and become drier and less elastic. Sex may become uncomfortable as the vagina becomes itchy and easily irritated.
5. Hair thinning Flashes
Low estrogen levels in the body can lead to hair loss, since the hair follicles need estrogen. Hair loss can be gradual or sudden on the head or other parts of your body. The hair also gets drier and more brittle.
6. Weight Gain Flashes
Another common symptom of menopause is a fattening in your middle, which is another sign of changing hormones. The hormone levels are tied to weight gain and redistribution of fat. Additionally the metabolism slows down too, as they are getting older.
7. Osteoporosis Flashes
Menopause does affect your bones, even though the effects may show several years later as osteoporosis. The bones gradually thin and become weaker, due to decrease in the bone mass and density.
All these symptoms of menopause are perfectly normal and there is no need of any alarm. Consult your physician for any medications. Bring the desired changes in diet and exercise to keep your spirits and metabolic rate high. Take menopause in your stride and look at it from a positive angle.

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Here are some sure shot ways to keep your weight in check and prevent those extra kilos from coming back!

We all try to exercise and follow a daily regimen of healthy diet and exercise. But sometimes, even with all our concerted efforts, we fail to get the desired results. What more could you do to keep your weight in check?
Here is how to enhance your daily diet and exercise routine to get sure shot winning results:

A Glass Of Fat-free Milk
Having a glass of fat-free milk immediately after an exercise session or within an hour after exercise can help us knock down those extra kilos, as per a recent study.
Split Your Exercise Regimen
An intelligent division of your exercises can play an important role in improving your fitness quotient. For instance, focus on one part of your body today and another tomorrow.
Add Protein & Carbohydrate Supplements
Include protein supplements and carbohydrates in your daily diet. Whey protein powders, eggs and soy are excellent sources of protein and to help increase energy levels, take carbohydrate-rich foods like rice, breads, cereals, pasta and fruits.
Bring Variation In Your Exercises
It is a good idea to alternate your exercise regimen with cardiovascular exercises like walking, dancing, running, jogging, cycling, and swimming. You can go for kick-boxing classes or even exercising with dumbbells is again a good idea.
Eat Healthy
Avoid eating junk food, processed food and oily food. Lower the amount of sugar intake in the form of desserts and chocolates.
Include the above mentioned tips in your daily routine and soon you will see positive results. You can keep a watch over your progress while exercising in front of a mirror or under the guidance of a trainer. As always, all the best!

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